Autumn Salad with Balsamic Vinaigrette
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
259 kcal
-
Course
Side Dish, Main Course, Lunch, Dinner
-
Cuisine
American
Autumn Salad with Balsamic Vinaigrette
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A fall-inspired salad that's full of seasonal ingredients like Brussels sprouts, butternut squash, pomegranate, and pumpkin seeds.
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Ingredients
Autumn Salad
- 3 cups Brussels sprouts shredded
- 2 cups butternut squash peeled and cubed
- Avocado oil spray
- ½ teaspoon salt
- ½ teaspoon black pepper ground
- ½ teaspoon rubbed sage
- ½ cup pomegranate arils
- ¼ cup Pepitas or pumpkin seeds
Balsamic Vinaigrette
- ¼ cup balsamic vinegar
- ¼ cup extra virgin olive oil
- 2 tablespoons basil chopped, fresh
- 2 teaspoons Dijon mustard
- salt to taste
- black pepper to taste
Instructions
Autumn Salad
- Preheat the oven to 425°F.
- Place butternut squash on a sheet pan. Spray with avocado oil spray and season with salt, pepper, and rubbed sage.
- Roast in the oven for 20 minutes. Remove from the oven and let it cool completely.
- Add the brussels to a bowl. Pour the balsamic over and toss to coat.
- Top with butternut squash, pomegranate seeds, pumpkin seeds, and parmesan.
Balsamic Vinaigrette
- Add all the ingredients to a small blender or bowl.
- Blend or mix to combine.
Nutrition Information
Show Details
Serving
0.25salad & dressing
Calories
259kcal
(13%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
11g
(55%)
Trans Fat
1g
(50%)
Sodium
345mg
(14%)
Potassium
638mg
(14%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
7996IU
(160%)
Vitamin C
73mg
(81%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Serving | 0.25salad & dressing | |
| Calories | 259kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Sodium | 345mg | 14% |
| Potassium | 638mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 7996IU | 160% |
| Vitamin C | 73mg | 81% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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