Avocado and Egg Breakfast Meal Prep
User Reviews
5
Avocado and Egg Breakfast Meal Prep
Description
The recipe involves boiling eggs to the desired doneness and then cooling them in ice water to facilitate peeling. Eggs are sliced in half and combined with diced avocado and whole grape tomatoes. Toasted sandwich bread is cut diagonally and divided evenly among containers to complement the fresh ingredients. This combination offers a variety of textures and nutrients, with creamy egg yolk and avocado contrasted by juicy tomatoes and toasted bread.
This meal prep solution is ideal for efficient breakfasts or light lunches, as portions can be conveniently stored and consumed over several days. The ingredients maintain freshness and flavor when stored properly.
Boiled eggs keep well in the refrigerator, while avocado and tomatoes add freshness without further cooking. Toasted bread offers a satisfying bite but is best consumed within the same day or reheated for improved texture.
Ingredients
- 6 egg
- 1 avocado
- 2 cups grape tomatoes
- 6 whole wheat sandwich bread cut diagonally
Instructions
- Place the eggs in a saucepan. Pour enough cool water over the eggs until fully submerged.
- Bring the water to a rolling boil uncovered. Turn off the heat, cover the pan and allow the eggs to cook according to the desired doneness: 7 to 12 minutes for medium to hard boiled.
- Prepare a bowl with ice and water. When the eggs reach the desired cooking time, transfer the cooked eggs with a slotted spoon to the ice water to cool completely before peeling.
- Tap the eggs against a flat surface, roll and then peel the shell. Rinse the eggs under cold water if you need to remove any leftover pieces of the shell.
- Slice the eggs in half lengthwise and divide between the meal prep containers. Divide the avocado, grape tomatoes and toast evenly.
Notes
- Hard-boiled eggs will stay fresh in the refrigerator for up to 7 days, making this meal prep convenient for the week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 246mg | 82% |
| Sodium | 269mg | 11% |
| Potassium | 616mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 1052IU | 21% |
| Vitamin C | 15mg | 17% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
