Avocado Banana Smoothie
User Reviews
5.0
96 reviews
Excellent
Avocado Banana Smoothie
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This creamy, delectable avocado banana smoothie is a must-try! Full of healthy fats, and a wonderful creamy, thick texture, this smoothie is great for breakfast or snack.
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Ingredients
- 1 banana ripe, fresh or frozen
- 1/2 avocado ripe
- 1 cup milk or almond milk, cold
- 1 teaspoon honey or agave syrup, optional
- 2-3 Ice cubes
Instructions
- To a high-speed blender, add banana, avocado, milk, honey, and ice cubes.
- Blend until creamy and smooth.
- Garnish with any nuts or mint leaves. Serve immediately.
Equipments used:
Notes
- Consistency: If smoothie is too thick, add more milk. If it is too thin, add more frozen banana or avocado.
- Sweetness: Taste and adjust flavor as needed, adding more banana or honey for sweetness.
- Variations: You can vary this smoothie by adding various fruits, greens, nut butters or seeds.
- Make it vegan: To make this smoothie vegan, use almond milk, coconut milk, or oat milk.
- Storing: This smoothie is best enjoyed immediately. However if you need to make in advance, store in the refrigerator up to a day in a mason jar with the lid on. Shake it before enjoying.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
12mg
(4%)
Sodium
57mg
(2%)
Potassium
618mg
(18%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
309IU
(6%)
Vitamin C
10mg
(11%)
Calcium
147mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 12mg | 4% |
| Sodium | 57mg | 2% |
| Potassium | 618mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 309IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 147mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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