Avocado Banana Smoothie
User Reviews
5
Avocado Banana Smoothie
Description
The smoothie combines basic fresh ingredients: frozen banana and ripe avocado provide a smooth, thick base with natural sweetness and healthy fat. Milk of choice and vanilla extract add mild creaminess and subtle floral notes. Blending until fully smooth yields a rich, luscious texture without lumps. When included, protein powder boosts the drink’s nutrient content without significantly changing flavor.
The smoothie is suitable as a nutritious snack or light breakfast drink. Its creamy consistency and mild flavor make it easy to pair with other foods or enjoy on its own. Using a frozen banana ensures a cold, refreshing drink without the need for ice, preserving flavor purity.
For best smoothness, use ripe bananas and fresh avocados. This smoothie can be prepared up to 24 hours ahead and refrigerated to save time. Sweeteners like maple syrup or honey may be added if a sweeter taste is preferred. Using non-dairy milk is a flexible option for dietary preferences.
Ingredients
- 1 banana frozen
- 1 avocado small
- ½ cup milk of choice
- ½ tsp vanilla extract
- 1 coop protein powder optional
Instructions
- First, add all ingredients to a blender.
- Blend until smooth and creamy.
- Finally, pour smoothie into glass and serve.
Notes
- Frozen bananas improve creaminess and chill without diluting flavor.
- Use ripe banana and avocado for natural sweetness and optimal texture.
- Optional protein powder can be added for added nutrition without altering taste significantly.
- Sweeteners such as maple syrup or honey may be added for extra sweetness.
- Prepare up to 24 hours in advance and store refrigerated.
- Any milk type can be used; non-dairy options work well for vegan versions.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 31g | 48% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Sodium | 178mg | 7% |
| Potassium | 1400mg | 30% |
| Fiber | 17g | 68% |
| Sugar | 16g | 32% |
| Vitamin A | 369IU | 7% |
| Vitamin C | 30mg | 33% |
| Calcium | 180mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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