Avocado Black Bean Breakfast Sandwich
User Reviews
5
2 reviews
Excellent
Avocado Black Bean Breakfast Sandwich
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This Avocado Black Bean Breakfast Sandwich will be your new favorite. The perfect way to start your morning with healthy fats, good carbs and plenty of protein.
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Ingredients
- bread sprouted, sourdough, english muffin, wrap, favorite
- neutral cooking oil generic cooking oil
- greens kale or spinach, handful
- salt to taste
- black pepper to taste
- 1 egg large
- 2 black beans mashed, heaping tablespoons
- 2 avocado mashed, heaping tablespoons
- 1 TBS feta cheese optional, crumbled
Instructions
- Put your choice of bread in toaster on preferred setting.
- On medium heat, sauté greens in frying pan with a little bit of oil, and salt and pepper if you wish. Cook greens until wilted down, or cook longer until slightly crispy. Transfer to plate.
- Cook egg on low-medium heat until egg white is fully cooked but yolk is soft, or cook to your liking, then remove from heat.
- On one piece of toast spread on black beans and top with kale. On other piece of toast spread on mashed avocado and top with feta. Gently transfer cooked egg on top of black bean toast and place the avocado toast on top to make your sandwich.
- Using sharp knife, gently cut sandwich in half, and enjoy!
Nutrition Information
Show Details
Serving
1sandwich
Calories
321kcal
(16%)
Carbohydrates
38g
(13%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
186mg
(62%)
Sodium
421mg
(18%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 321kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 186mg | 62% |
| Sodium | 421mg | 18% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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