Avocado Burger
User Reviews
5
Avocado Burger
Description
This recipe blends ripe avocado into lean ground beef, which adds moisture and a subtle creaminess to the patties without overpowering the meat. Seasoned with salt and black pepper, the patties are shaped and cooked in a cast iron skillet or on a grill until seared golden and cooked through. Meanwhile, the avocado crema is prepared in a food processor combining avocado, Greek yogurt, lime zest and juice, salt, and pepper until smooth, adding a tangy, creamy element to the finished burger.
Serving with a bun, fresh tomato slices, and lettuce offers traditional burger complements that add crunch and freshness. The avocado crema replaces heavier condiments with a lighter, flavorful alternative that ties into the avocado flavor carried in the patties themselves.
The recipe includes tips for storing uncooked patties in the fridge for several days and freezing them for longer storage, adding convenience for meal planning.
Ingredients
For the Crema:
- 1 avocado
- ¼ cup Greek yogurt or sour cream
- 1 lime zested and juiced
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Burger:
- ½ avocado
- 1 pound ground beef 90% lean
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 4 Hamburger Bun for serving
- lettuce for serving, slices
- tomato for serving, slices
Instructions
- Make the crema. In a food processor, combine all ingredients until creamy. Season to taste with salt and pepper. Set aside in the fridge until ready to serve.
- Make the burgers. In a large bowl, mash the avocado. Add beef, salt and pepper and mix until combined. Form into 4-5 patties, about 1/2 inch thick.
- Preheat a grill or cast iron pan to medium high heat. Add oil and cook the burgers until seared and golden brown, 4 minutes per side. Transfer to a platter and serve with a bun, reserved avocado crema, and desired toppings.
Notes
- Store uncooked avocado beef patties in an airtight container up to 4 days refrigerated.
- Freeze patties before cooking on a baking sheet, then transfer to airtight bags; keep frozen up to 3 months.
- Reheat cooked patties on stovetop until warmed through for best texture.
- Nutrition information does not include the hamburger buns used for serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 9g | 3% |
| Protein | 22g | 44% |
| Fat | 37g | 57% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 958mg | 40% |
| Potassium | 712mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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