Avocado Chicken Caesar Wrap
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Unrated
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Prep Time
20 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Course
Main Course
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Cuisine
American
Avocado Chicken Caesar Wrap
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A hearty, flavorful wrap recipe loaded with tender pieces of chicken, crisp lettuce leaves, sweet tomatoes, rich avocados and a creamy caesar dressing. Perfect for lunch or dinner.
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Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, grilled then cooled 10 minutes and diced*
- romaine lettuce (you'll need about 2/3 of 1 head)
- 2 avocado peeled and diced, small
- 1 cup grape tomato halved
- 1/3 cup Parmesan Cheese finely shredded or shaved
- 4 tortillas burrito size; whole wheat or white
Dressing
- 2/3 cup Greek yogurt fat-free, plain
- 1/4 cup mayonnaise light
- 1 Tbsp olive oil
- 3 anchovy fillet mashed finely to a paste (1 1/2 tsp paste
- 1 1/2 Tbsp lemon juice fresh
- 2 tsp Worcestershire sauce
- 1 1/2 tsp Dijon mustard
- 2 garlic pressed through a garlic crusher, small cloves
- 2 Tbsp water or as needed
- salt freshly ground
- black pepper freshly ground
Instructions
- For the dressing: Whisk all dressing ingredients together, add in water to thin 1 Tbsp at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.
- For the wraps: Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.
Notes
- *Use left over grilled chicken.
- If you need to grill the chicken, use this method: preheat grill over medium-high heat to about 425F. Pound chicken breast to even thickness then brush both sides lightly with olive oil. In a small bowl, whisk together 1 tsp Italian seasoning, 3/4 tsp salt, 1/2 tsp pepper, 1/2 tsp onion powder and 1/8 tsp garlic powder. Sprinkle evenly over both sides of chicken. Grill about 4 minutes per side on preheated grill or until center registers 165F on an instant read thermometer.
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