Avocado Chicken Salad

User Reviews

4.7

117 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    6 people

  • Calories

    259 kcal

  • Course

    Lunch

  • Cuisine

    American

Avocado Chicken Salad

Avocado Chicken Salad combines shredded cooked chicken with diced ripe avocado, corn, onion, and fresh cilantro, all tossed in a lime and olive oil dressing. This salad balances creamy avocado with juicy chicken and the crisp sweetness of corn, accented by the citrus and herbs. It's a fresh, hearty dish that can be enjoyed as a light lunch or a protein-rich side.

Description

Avocado Chicken Salad includes shredded or chopped cooked chicken, such as rotisserie, combined with diced ripe avocado, corn kernels, minced onion, and chopped fresh cilantro. The dressing is made by mixing lime or lemon juice with olive oil, and seasoning with salt and black pepper. Gently tossing these ingredients preserves the avocado’s texture and the salad’s freshness while coating the chicken and vegetables evenly in the bright, citrusy dressing.

The salad offers a creamy texture from the avocado and a satisfying protein bite from the chicken, with contrasting bursts of sweetness and crunch from the corn and onion. The fresh herbs brighten the dish further. This versatile salad can be served alone, over greens, or in sandwiches and wraps.

Additional ingredients such as chopped tomato, cucumber, cooked bacon, or black beans complement the salad by adding variety in flavor and texture. This salad is quick to prepare using cooked chicken and requires no further cooking.

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Ingredients

Servings
  • 2 chicken breast shredded or chopped (we used rotisserie chicken, cooked, medium
  • 2 avocado pitted and diced, ripe
  • 1/2 cup corn roasted, canned, or frozen
  • 1/4 cup onion minced, or red onion
  • 2 tablespoons cilantro minced (or parsley or dill)
  • 2 tablespoons lime or lemon juice
  • 2 tablespoons olive oil
  • salt to taste
  • black pepper to taste

Instructions

  1. In a large bowl, add the shredded chicken, avocado, onion, avocados, corn, and cilantro.
  2. Drizzle with the lime (or lemon) juice, olive oil and season with salt and pepper. Toss gently until all the Ingredients are combined.
Equipments used:

Notes

  • Optional add-ins include chopped tomato, cucumber, cooked bacon, or black beans for variation.

Nutrition Information

Show Details
Serving 1serving Calories 259kcal (13%) Carbohydrates 9g (3%) Protein 20g (40%) Fat 17g (26%) Saturated Fat 3g (15%) Cholesterol 49mg (16%) Sodium 48mg (2%) Potassium 509mg (11%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 153IU (3%) Vitamin C 8mg (9%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 259 kcal

% Daily Value*

Serving 1serving
Calories 259kcal 13%
Carbohydrates 9g 3%
Protein 20g 40%
Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 49mg 16%
Sodium 48mg 2%
Potassium 509mg 11%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 153IU 3%
Vitamin C 8mg 9%
Calcium 17mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

117 reviews
Excellent

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