Avocado Chicken Salad Pinwheels
User Reviews
5
4 reviews
Excellent
Avocado Chicken Salad Pinwheels
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Avocado Chicken Salad Pinwheels are the perfect party food, snack, or easy lunch! They are simple to make with a delicious mixture of avocado, shredded chicken, feta cheese, black olives, red onion, and herbs, rolled up in tortillas and sliced. A tasty make-ahead appetizer everyone will love!
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Ingredients
- 1 avocado ripe
- 1 lime juiced
- 1 garlic pressed, clove
- 2 tbsp mayonnaise lite, or greek yogurt
- 1/2 tsp chili flakes
- 1 1/2 cups chicken shredded, cooked
- 1/2 cup feta cheese crumbled
- 1/3 cup black olive sliced
- 1/2 red onion finely diced, small
- 2 tbsp parsley minced, fresh
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 4 large wheat tortillas
Instructions
- Mash the avocado in a medium bowl. Add the lime juice, garlic, mayo and chili flakes. Stir to combine. Take 2 spoonfuls of mixture and spread over one of the tortillas.
- Sprinkle it with chicken, feta cheese, olives, red onion and parsley. Season with a pinch of salt and pepper. Repeat with the remaining tortillas.
- Roll the tortillas tightly, then slice into 1⁄2 inch slices.
Notes
- Store any leftovers in an airtight container in the fridge for up to 2 days. We do not recommend freezing these rollups.
Nutrition Information
Show Details
Serving
1serving
Calories
428kcal
(21%)
Carbohydrates
32g
(11%)
Protein
21g
(42%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.01g
(1%)
Cholesterol
59mg
(20%)
Sodium
1350mg
(56%)
Potassium
438mg
(9%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
474IU
(9%)
Vitamin C
14mg
(16%)
Calcium
207mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 428 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 428kcal | 21% |
| Carbohydrates | 32g | 11% |
| Protein | 21g | 42% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 59mg | 20% |
| Sodium | 1350mg | 56% |
| Potassium | 438mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 474IU | 9% |
| Vitamin C | 14mg | 16% |
| Calcium | 207mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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