Avocado Citrus Crunch Salad with Oat Croutons and Buttermilk Drizzle

• 1 to 2 cups butter lettuce torn
• 1 avocado sliced
• 1 grapefruit, segmented
• 1 navel orange segmented
• 1/4 red onion thinly sliced

oat croutons

• 1/2 cup rolled oats
• 1 1/2 tablespoons sunflower seeds
• 1 1/2 tablespoons almonds sliced
• 3 garlic thinly sliced, cloves
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons maple syrup
• 1 1/2 tablespoons olive oil

black pepper buttermilk drizzle

• 1/3 cup buttermilk low-fat
• 1/2 lemon juiced
• 1 tablespoon yogurt plain, Greek
• 1/2 tablespoon Parmesan Cheese finely grated
• 1/4 teaspoons black pepper
• 1/8 teaspoon salt