Avocado Dip
User Reviews
4.9
24 reviews
Excellent
Avocado Dip
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This is the perfect dip for nachos or topping for tacos!
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Ingredients
- 1 avocado ripe
- ½ lime juiced
- ¼ cup cilantro chopped, fresh
- ½ teaspoon cumin
- seasoned salt to taste
For Dip
- ¼ cup buttermilk see note below for substitutions
For Dressing
- ½ cup buttermilk see note below for substitution
Instructions
- Place all ingredients in a blender and process until smooth.
- Adjust the amount of buttermilk to get desired consistency.
Notes
- *NOTE: If you do not have buttermilk you can easily substitute it with soured milk. Place ½ tablespoon lemon juice or white vinegar into a ½ cup measuring cup. Top with milk and let sit 5 minutes. Use to replace buttermilk in any recipe!
Nutrition Information
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Calories
367
(18%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Cholesterol
7mg
(2%)
Sodium
81mg
(3%)
Potassium
1056mg
(22%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Vitamin A
662IU
(13%)
Vitamin C
26mg
(29%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1cups
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367 | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 7mg | 2% |
| Sodium | 81mg | 3% |
| Potassium | 1056mg | 22% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
| Vitamin A | 662IU | 13% |
| Vitamin C | 26mg | 29% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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