Avocado Egg Salad
User Reviews
4.8
36 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
289 kcal
-
Course
Main Course
-
Cuisine
American
Avocado Egg Salad
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A creamy classic gets a twist in this avocado egg salad! This easy, family favorite is SO tasty, it will be your go-to egg salad recipe.
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Ingredients
- 8 egg roughly chopped, hard boiled
- 1 avocado diced
- 3 Bacon cooked til almost crispy, roughly chopped, strips
- 2-3 tablespoons green onion chopped
- ⅓ cup mayonnaise reduced fat
- 3 tablespoons Dijon mustard
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste, cracked
- lemon about 2-3 teaspoons fresh lemon juice, juice of ¼ lemon
- garlic powder optional quantities: ½ tsp garlic powder, ¼ tsp smoked paprika
- smoked paprika optional quantities: ½ tsp garlic powder, ¼ tsp smoked paprika
- bread sliced, or croissant, for serving
Instructions
- In a large bowl combine eggs, avocado, bacon, mayo, dijon mustard, and seasonings and stir to combine.
- Spread egg mixture generously on bread or croissant and serve as a sandwich OR serve rolled in a soft flour tortilla as a wrap.
Notes
- Make ahead: to make ahead, leave out the avocados and cover in airtight sontainer in fridge up to 24 hours before serving. Stir in avocados just before serving.
Nutrition Information
Show Details
Calories
289kcal
(14%)
Carbohydrates
8g
(3%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
376mg
(125%)
Sodium
700mg
(29%)
Potassium
393mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
615IU
(12%)
Vitamin C
5mg
(6%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 14g | 28% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 376mg | 125% |
| Sodium | 700mg | 29% |
| Potassium | 393mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 5mg | 6% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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