Avocado Egg Salad
User Reviews
4.7
Avocado Egg Salad
Description
Avocado Egg Salad blends chopped hard-boiled eggs with ripe avocado and plain Greek yogurt, delivering a creamy texture with a subtle tang from the lemon juice and Dijon mustard. The green onions add a mild sharpness that lifts the flavors without overpowering the dish. This salad is mashed to a consistency that balances creaminess with some chunkiness from the eggs.
The salad can be spread on bread slices to make a sandwich, served with crackers, on toast, or as a wrap filling, making it a flexible choice for lunches or snacks. Its fresh and gentle flavor profile suits those looking for an egg salad variation with added richness from avocado.
Because avocado browns quickly, this salad is best enjoyed the day it is prepared to maintain its color and freshness.
Ingredients
- 2 egg chopped, hard boiled
- 2 egg chopped, hard boiled, white
- 2 avocado pitted and peeled, small
- 1 tablespoon yogurt plain, Greek
- 1 tablespoon lemon juice fresh
- 2 tablespoons green onion chopped
- 1/4 teaspoon Dijon mustard
- salt to taste, freshly ground
- black pepper to taste, freshly ground
Instructions
- In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard.
- Mash with a fork until desired consistency is reached. Season with salt and pepper, to taste.
- Serving suggestions: Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 93mg | 31% |
| Sodium | 68mg | 3% |
| Potassium | 543mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 29mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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