Avocado Egg Salad Toast
User Reviews
5
Avocado Egg Salad Toast
Description
This toast uses mashed avocado mixed with diced, peeled hard-boiled eggs, finely minced green bell pepper, olive oil, Greek yogurt, and a fresh herb mix of dill and parsley. Lemon juice and sea salt balance the richness and add brightness. The avocado and egg mixture is lightly combined to maintain some texture. The topping is spread over toasted sourdough slices, which provide a sturdy, slightly tangy base. Everything bagel seasoning adds a savory crunch, and a light drizzle of lemon juice enhances the freshness of the dish. The eggs are prepared with a baking soda boil to make peeling easier, ensuring a smooth dice.
It’s a good choice for a nourishing snack or light meal, served simply or paired with green salad. Those looking to reduce carbs can substitute the toast with lettuce wraps.
Ingredients
- 1 avocado roughly mashed
- 4 egg peeled and diced, hard boiled
- ¼ cup green bell pepper minced
- 2 tablespoons Greek yogurt
- 1 tablespoon olive oil
- 2 tablespoons lemon juice divided, fresh
- 1 tablespoon dill chopped, fresh
- 1 tablespoon parsley chopped, fresh
- ½ teaspoon salt sea salt
- 4 lices sourdough bread
- 1 teaspoon everything bagel seasoning click link for the recipe
Instructions
- Add the avocado to a large mixing bowl and roughly mash, leaving some small chunks of avocado.
- Add the peeled and diced hard boiled egg, bell pepper, greek yogurt, olive oil, 1 tablespoon lemon juice, dill, parsley and sea salt.
- Use a spatula to lightly mix everything together.
- Toast the sourdough bread.
- Divide the avocado egg salad across the 4 pieces of toasted bread.
- Top each piece of toast with ¼ teaspoon everything bagel seasoning and drizzle with ¼ tablespoon lemon juice.
Notes
- The nutrition does not include the sourdough toast; add 184 calories per serving when used.
- For a lower-carb option, serve the avocado egg salad on lettuce wraps instead of toast.
- For easy peeling, boil eggs with 1 teaspoon baking soda for 11 minutes, then cool in ice water for 15 minutes before peeling and dicing.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4pieces of toast
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 186mg | 62% |
| Sodium | 359mg | 15% |
| Potassium | 333mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 450mg | 9% |
| Vitamin C | 16.7mg | 19% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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