Avocado Greek Yogurt Ranch Dip
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
5
-
Calories
143 kcal
-
Course
Appetizer, Condiments
-
Cuisine
American
Avocado Greek Yogurt Ranch Dip
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A simple and healthy ranch dip recipe made with ripe avocados, Greek yogurt, and pantry staple seasonings. Easy to make and ready in just 10 minutes.
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Ingredients
- 2 medium avocado chopped, ripe
- 1/2 cup yogurt or plant-based for vegan option, plain, Greek
- 2 tsp parsley dried
- 1/2 tsp dill dried
- 1/2 tsp onion powder
- 1/4 tsp garlic powder
- 1 tsp rice vinegar or lemon juice, or apple cider vinegar
- salt to taste, fine kosher
- vegetables optional, crunchy, to serve
- corn chips optional, crunchy, to serve
Instructions
- Place all your ingredients in a food processor. Process until smooth; you'll
- need to stop and scrape the sides a couple of times.
- Serve with crunchy veggies and corn chips, if desired.
Notes
- Serving size: 1/4 cup
- Use rice avocado
- Do not use vanilla-based yogurt
- You may use plant-based yogurt to make it vegan-friendly.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.002g
(0%)
Cholesterol
1mg
(0%)
Sodium
13mg
(1%)
Potassium
426mg
(9%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
125IU
(3%)
Vitamin C
8mg
(9%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 13mg | 1% |
| Potassium | 426mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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