Avocado Mango Salad
User Reviews
5
Avocado Mango Salad
Description
Avocado Mango Salad brings together chopped fresh mango and creamy avocado with diced red onion and cilantro, dressed in a lime-based vinaigrette that includes honey, cumin, chili powder, salt, and pepper. The dressing adds a moderate tang and mild warming spice that complements the sweetness of the mango. Preparation involves emulsifying the dressing before gently tossing the fruit and herbs, keeping the avocado pieces intact. The salad is served fresh for a vibrant, creamy, and slightly crunchy combination of textures and flavors that highlight the tropical ingredients.
The soft creamy avocado contrasts nicely with the juicy mango pieces, while the red onion adds a subtle bite. Cilantro enhances the fresh notes. This salad is a suitable side dish for grilled meats or enjoyed alone as a light, refreshing option during warm days.
To keep the salad fresh, it should be stored in an airtight container in the refrigerator and consumed within two days, as indicated in the notes. Immediate serving is recommended to maintain the best texture and color.
Ingredients
For the Dressing
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 teaspoons honey
- ½ teaspoon cumin
- ¼ teaspoon chili powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Salad
- 2 Mango chopped
- 2 avocado chopped
- 2 tablespoons red onion diced
- 2 tablespoons cilantro chopped
Instructions
- In a large serving bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper until well combined and emulsified.
- Add the mango, avocado, onions and cilantro on top and toss to combine evenly. Serve immediately.
Notes
- Store the salad in an airtight container in the refrigerator and consume within two days for best freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 156mg | 7% |
| Potassium | 682mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 1325IU | 27% |
| Vitamin C | 50mg | 56% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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