Avocado Mango Smoothie
User Reviews
4.7
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Prep Time
5 mins
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Total Time
5 mins
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Servings
1 smoothie
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Calories
428 kcal
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Cuisine
American
Avocado Mango Smoothie
Description
This smoothie combines cold water with shredded unsweetened coconut, ripe avocado flesh, frozen mango cubes, pitted Medjool dates, fresh lime juice, and vanilla extract. The ingredients are blended until smooth, creating a creamy consistency that highlights both the rich avocado and the sweet, tart mango flavors.
The natural sugars from dates provide sweetness without refined sugar, while lime juice introduces a refreshing acidity to balance the rich texture. The addition of vanilla rounds out the flavors with a mild aromatic note.
The smoothie can be adjusted by adding more liquid for a thinner texture or adding additional dates to increase sweetness. It’s suitable for those looking for a nutrient-dense, fruit-forward drink that incorporates healthy fats from avocado and natural sugars from fruit.
Optional additions include a scoop of protein powder for extra nutrition or a handful of baby spinach for added color and vitamins if desired.
Ingredients
- 1 cup water cold
- 2 Tablespoons coconut unsweetened, shredded
- ½ avocado 50 grams, pitted, flesh scooped out, medium
- 1 1/2 cups Mango frozen, cubes
- 2 Medjool dates pitted
- 1 teaspoon lime juice fresh
- 1/2 teaspoon vanilla
Instructions
- Blend: Place water, shredded coconut, mango, avocado, dates, lime juice, and vanilla into your blender and blend until smooth.
- Taste: Add more liquid (if necessary) or another date, to get the consistency and sweetness level you like.
- Serve: Pour into a glass and enjoy!
Notes
- Adding protein powder is optional for an extra protein boost.
- Incorporate a handful of baby spinach to increase nutrients and add color.
- Adjust sweetness by skipping or increasing Medjool dates according to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 428 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 428kcal | 21% |
| Carbohydrates | 72g | 24% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 670mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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