Avocado Peach Salad Recipe
User Reviews
5
4 reviews
Excellent
Avocado Peach Salad Recipe
Report
This Avocado Peach Salad recipe is the perfect vegan summer salad featuring fresh peaches, along with ripe avocados, toasted pumpkin and sesame seeds. Packed with sweet, savory and crunchy flavors, this easy salad recipe is all you need for your summer get-togethers.
Share:
Ingredients
For The Toasted Seeds:
- 1/3 cup pumpkin seeds unsalted, raw
- 1 tablespoon sesame seeds
Salad Dressing Ingredients:
- ½ teaspoon ground coriander
- ½ teaspoon cumin ground
- ¼ cup extra virgin olive oil
- 1 serrano chile seeds removed and chopped - or jalapeno
- 3 tablespoons cilantro chopped - omit it if you are not a fan, fresh
- 3 tablespoons parsley chopped, fresh
- 1 tablespoon lemon juice freshly squeezed
- ½ teaspoon kosher salt
For The Salad:
- 4 peach ripened & sliced with the skin on, medium size yellow
- 2 cucumber sliced thinly, Persian
- 1 avocado cut into small cubes, ripe
Instructions
- Toast the seeds: Place pumpkin seeds and sesame seeds in a non-stick skillet. Toast in medium heat, stirring frequently, until golden brown, 5-7 minutes. Do not leave sight of it as it can burn easily. Set aside to cool.
- Make the salad dressing: In a large salad bowl, mix together ground coriander, ground cumin, olive oil, Serrano chile, cilantro, parsley, lemon juice, and salt.
- Assemble salad: Add the sliced peaches, cucumbers, and avocado to the same bowl. Gently toss to ensure that peaches, cucumbers and avocados are coated with the dressing and herbs.
- Sprinkle with pumpkin and sesame seeds. Give it a toss.
- Taste and season with more salt, if necessary. Serve immediately.
Notes
- Storage: This peach avocado salad will keep for up to 1 day covered tightly with plastic wrap in the fridge. After that, I find the avocado starts to turn slightly brown and bitter - and you lose too much of the crunch from the cucumbers. Wake up the leftovers with an extra squeeze of lemon.
- Pick ripe fruit: I find that this salad works best with peaches that are ripened. Though you do not want them to be too ripened that it's mushy.
- Storage: This peach avocado salad will keep for up to 1 day covered tightly with plastic wrap in the fridge. After that, I find the avocado starts to turn slightly brown and bitter - and you lose too much of the crunch from the cucumbers. Wake up the leftovers with an extra squeeze of lemon.
Nutrition Information
Show Details
Serving
1g
Calories
308kcal
(15%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Sodium
298mg
(12%)
Potassium
639mg
(14%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
879IU
(18%)
Vitamin C
22mg
(24%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 308kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Sodium | 298mg | 12% |
| Potassium | 639mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 879IU | 18% |
| Vitamin C | 22mg | 24% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
