Avocado Prawn Salad
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Cooling time
10 mins
-
Total Time
10 mins
-
Servings
2 people
-
Calories
277 kcal
-
Course
Salad
-
Cuisine
International
Avocado Prawn Salad
Report
Healthy Avocado Prawn Salad in avocado skins, a delicious and quick recipe with a lemon kick. If you are looking for lighter and more nutritious meals after all the heavy winter food, this is a recipe for you. Ready in just about 10 minutes.
Share:
Ingredients
- 1 avocado large
- 1 cup Shrimp uncooked, also called prawns
- 2 garlic cloves; finely chopped
- 1 spring onion finely chopped
- 1 teaspoon ginger pureed
- 1 tomato large
- ½ tablespoon lemon juice
- ¼ teaspoon salt
- black pepper a pinch
- parsley or coriander (cilantro), to garnish
- 1 teaspoon vegetable oil
Instructions
- Heat up the oil in a pan, add the ginger, garlic and spring onion and stir for 10 seconds, then add the prawns and stir fry for about 2-3 minutes until cooked through.
- Remove from the heat and let it cool down.
- Chop the tomato into small cubes.
- Cut the avocado in half, and use a spoon to scoop out the flesh.
- You can either cut it into small cubes or mash it slightly.
- Mix the chopped tomato with the chopped avocado, add the prawns, salt, pepper and lemon juice and mix well.
- Fill the avocado skins with the salad, then garnish with freshly chopped parsley or coriander.
- Serve cold.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
12g
(4%)
Protein
19g
(38%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
201mg
(67%)
Sodium
924mg
(39%)
Potassium
697mg
(15%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
720IU
(14%)
Vitamin C
25.2mg
(28%)
Calcium
140mg
(14%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 201mg | 67% |
| Sodium | 924mg | 39% |
| Potassium | 697mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 25.2mg | 28% |
| Calcium | 140mg | 14% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
Other Recipes
You'll Also Love
