Avocado Puree
User Reviews
5
12 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
120 kcal
-
Cuisine
American
Avocado Puree
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Avocado Puree offers a smooth, creamy base made simply by blending ripe avocado flesh until soft. Its mild, buttery flavor and thick texture make it a versatile component in both chunky and smooth styles for use as a dip, spread, or ingredient in various dishes.
Description
This recipe calls for ripe avocado flesh processed in a blender or food processor until smooth. The puree can be thinned with small amounts of water or milk to reach the desired consistency, or made chunky by mashing gently with a fork for texture variety.
The simple preparation preserves the avocado's natural creamy taste and color, making it suitable as a side, a topping, or a base for further flavor additions.
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Ingredients
- 1 avocado skin and pit removed, ripe
Instructions
- Add avocado flesh into a high powered blender or food processor.
- Blend until smooth and serve. If the puree is too thick you can add a little water or milk to thin, starting with 1 teaspoon and adding more as needed.
- Another option is to make a chunky avocado puree by adding avocado chunks to a bowl and mashing the avocado with a fork.
Nutrition Information
Show Details
Serving
1/2 avocado
Calories
120kcal
(6%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
5mg
(0%)
Potassium
364mg
(8%)
Fiber
5g
(20%)
Vitamin A
-15IU
(-0%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 1/2 avocado | |
| Calories | 120kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 5mg | 0% |
| Potassium | 364mg | 8% |
| Fiber | 5g | 20% |
| Vitamin A | -15IU | -0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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