Avocado Quesadilla
User Reviews
5
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
1
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Calories
324 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Avocado Quesadilla
Description
The recipe uses ripe avocado smashed to a spreadable consistency, then layered with diced Roma tomato, thinly sliced green onion, and nutritional yeast, along with optional seasonings such as taco spice, smoked paprika, or cumin for extra flavor. The mixture is spread on half of a tortilla, which is then folded over to enclose the filling.
Cooking takes place on a skillet over medium heat, heating the quesadilla on each side just until warmed through and slightly toasted, ensuring the ingredients meld without losing freshness. Salsa serves as a complementary condiment adding moisture and tang.
This quesadilla is a quick, vegetarian-friendly snack or light meal featuring creamy, fresh ingredients balanced with a crispy tortilla exterior. The recipe notes a gluten-free version can be made using appropriate tortillas.
Ingredients
- 1/2 avocado (more if you prefer)
- 1 Roma tomato diced, small
- 1 green onion (sliced)
- 2 tsp. nutritional yeast
- Seasonings of choice (taco seasoning, smoked paprika, cumin, garlic powder, etc.)
- salsa I like Blender Salsa, to taste
- 1 tortilla gluten-free if desired, large
Instructions
- On one half of the tortilla, smash avocado with a fork. Sprinkle nutritional yeast and any seasonings on top. Add tomato, green onions, and salsa if using.
- Fold over the top half of the tortilla, and place on a skillet over medium heat.
- Heat for a few minutes on each side until warmed through.
Notes
- For gluten-free preference, use a certified gluten-free tortilla.
- Seasonings like taco spice or smoked paprika contribute savory depth but can be adjusted to taste.
- Salsa adds brightness and moisture, enhancing the quesadilla’s flavors.
- Cooking only until warmed through preserves avocado freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Potassium | 747mg | 16% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 21mg | 23% |
| Calcium | 109mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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