Avocado Ranch Chicken Salad Wrap
User Reviews
5
38 reviews
Excellent
Avocado Ranch Chicken Salad Wrap
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Avocado Ranch Chicken Salad Wrap combines mashed avocado with lemon juice, Greek yogurt, ranch dressing, and fresh herbs mixed into cooked chicken and celery. Wrapped in tortillas with lettuce and tomato slices, it offers a creamy, herbaceous filling with a fresh crunch and mild tang.
Description
This wrap uses avocado mashed with lemon juice to add creaminess and brightness, blended with Greek yogurt and ranch dressing to deepen flavor and texture. Fresh dill and parsley contribute herbal notes. Chicken and celery provide protein and a crisp contrast, respectively. The salad is assembled on a tortilla with lettuce and tomato, then rolled tightly for easy eating.
The flavors are balanced between creamy, tangy, and fresh components, making for a light, satisfying meal ideal for lunch or a quick dinner. It requires no cooking beyond preparing cooked chicken and simple mixing.
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Ingredients
- 4 large tortillas or flatbreads
- 1 avocado peeled and pitted
- ½ tablespoon lemon juice fresh
- ⅓ cup yogurt plain, Greek
- ⅓ cup ranch dressing
- 1 tablespoon dill chopped, fresh
- 1 tablespoon parsley chopped, fresh
- salt to taste
- black pepper to taste
- 2 cups chicken cooked, chopped
- 1 cup celery diced
- 8 leaves lettuce
- 1 medium tomato sliced
Instructions
- Place avocado and lemon juice in a bowl. Mash until almost smooth (a few little chunks are ok).
- Stir in yogurt, dressing, dill, parsley and salt & pepper. Add chicken and celery and mix well.
- Place one tortilla on your surface. Top with lettuce and tomato if using. Add chicken mixture and roll snugly. Slice in half and serve.
Nutrition Information
Show Details
Calories
454
(23%)
Carbohydrates
29g
(10%)
Protein
23g
(46%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Cholesterol
60mg
(20%)
Sodium
477mg
(20%)
Potassium
560mg
(12%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
330IU
(7%)
Vitamin C
8.6mg
(10%)
Calcium
55mg
(6%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 454 kcal
% Daily Value*
| Calories | 454 | 23% |
| Carbohydrates | 29g | 10% |
| Protein | 23g | 46% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 60mg | 20% |
| Sodium | 477mg | 20% |
| Potassium | 560mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 55mg | 6% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
38 reviews
Excellent
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