Avocado Ranch Hummus Veggie Wraps
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6
-
Calories
207 kcal
-
Cuisine
American
Avocado Ranch Hummus Veggie Wraps
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Healthy veggie wraps with creamy homemade avocado ranch hummus will be a hit in your kid's school lunchbox.
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Ingredients
Avocado Ranch Hummus:
- 1 avocado
- 3 Tablespoons fresh lemon juice
- 3 Tablespoons olive oil
- 1 can chickpeas Garbanzo Beans, rinsed and drained
- 2 Tablespoons ranch dressing powder
- 1/2 teaspoon salt
- 4 large flour tortillas of any flavor
- 16 spinach leaves
- 5 oz. matchstick carrots
- 1 cucumber sliced or julienned
- red Yellow, Orange Peppers, sliced into thin slices
- salt
Instructions
- In a blender, mix avocado, lemon juice, olive oil, beans, ranch powder, and salt. Season to taste.
- Can also use store-bought hummus or Alouette cheese spread.
- Spread Avocado Ranch Hummus on the bottom of each tortilla. Top with spinach leaves, carrots, cucumber, and peppers. Lightly salt the veggies. If adding sliced avocado to wrap, lightly sprinkle with lemon juice to avoid browning. Can also top with soft, creamy cheese slices (such as havarti cheese).
- Tightly roll up and refrigerate if needed ahead of time.
Equipments used:
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
728mg
(30%)
Potassium
359mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
4280IU
(86%)
Vitamin C
10mg
(11%)
Calcium
43mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 728mg | 30% |
| Potassium | 359mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 4280IU | 86% |
| Vitamin C | 10mg | 11% |
| Calcium | 43mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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