Avocado Salad
User Reviews
4.6
42 reviews
Excellent
Avocado Salad
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Simple, fresh and bright, this Avocado Salad is picture perfect! Cucumber, tomatoes, red onion and avocado tossed together in a herbaceous, homemade cilantro dressing.
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Ingredients
- 1 medium English cucumber cut in quarters, then sliced
- 1 pound cherry tomato cut in half
- 1 small red onion sliced thinly
- 2 avocado diced
Dressing
- ¼ cup olive oil
- 3 tablespoon lemon juice freshly squeezed
- ¼ cup cilantro chopped, fresh
- 1 teaspoon salt or to taste
- 1 teaspoon black pepper or to taste
Instructions
- Combine Salad: To a large bowl, add the sliced cucumber, cherry tomatoes, red onion and tomatoes.
- Make Dressing & Toss: In a jar add the olive oil, lemon juice, cilantro, salt and pepper. Place the lid on the jar and shake until well combined. Drizzle over the veggies, then toss everything together.
Notes
- Since we’re using so few ingredients, I urge you all to use the best quality of each that you can find and definitely make sure they’re fresh!
- Wait until the last possible moment to slice up your avocado so that it doesn’t oxidize (brown) too much as it waits to be incorporated.
- Be sure to toss the salad gently so as not to mush up our lovely little avocado pieces.
- A reader once gave me this tip and she said that if you place the avocado pit in with the avocado salad, it should keep the avocados from turning brown. So give this a try, who knows, it might work!
Nutrition Information
Show Details
Serving
1serving
Calories
327kcal
(16%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Sodium
604mg
(25%)
Potassium
909mg
(19%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
851IU
(17%)
Vitamin C
45mg
(50%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 327kcal | 16% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Sodium | 604mg | 25% |
| Potassium | 909mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 851IU | 17% |
| Vitamin C | 45mg | 50% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
42 reviews
Excellent
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