Avocado Salmon Salad

User Reviews

5.0

45 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4 people

  • Calories

    444 kcal

  • Course

    Salad

  • Cuisine

    Mediterranean

Avocado Salmon Salad

Avocado Salmon Salad with an incredible lemon herb Mediterranean dressing! Loaded with cucumber, olives, tomatoes and feta cheese!

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Ingredients

Servings

Marinade/Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice fresh squeezed
  • 1 tablespoon red wine vinegar optional
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 pinch cracked pepper to taste
  • 1 pound skinless salmon fillets

Salad:

  • 4 cups romaine lettuce or Cos lettuce leaves, washed and dried
  • 1 cucumber large, diced
  • 2 roma tomatoes diced
  • 1 red onion sliced
  • 1 avocado sliced
  • ½ cup feta cheese crumbled
  • cup pitted kalamata olives or black olives, sliced - optional
  • 3 Lemon wedges to serve
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Instructions

  1. Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
  2. Coat the salmon with the marinade. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. Sear salmon on both sides until crispy and cooked to your liking.
  3. While salmon is cooking, prepare all of the salad ingredients and mix in a large salad bowl. 
  4. Slice salmon and arrange over salad. Drizzle with the remaining UNTOUCHED dressing. Serve with lemon wedges.

Notes

  • Tip: You can also add in sliced marinated artichokes, eggplant, sun dried tomatoes, or any other ingredients you have on hand!
  •  

Nutrition Information

Show Details
Calories 444kcal (22%) Carbohydrates 15g (5%) Protein 28g (56%) Fat 31g (48%) Saturated Fat 6g (30%) Polyunsaturated Fat 5g Monounsaturated Fat 17g Cholesterol 79mg (26%) Sodium 1.034mg (0%) Potassium 1.194mg (0%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 4.745IU (0%) Vitamin C 27mg (30%) Calcium 170mg (17%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 444 kcal

% Daily Value*

Calories 444kcal 22%
Carbohydrates 15g 5%
Protein 28g 56%
Fat 31g 48%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 17g 85%
Cholesterol 79mg 26%
Sodium 1.034mg 0%
Potassium 1.194mg 0%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 4.745IU 0%
Vitamin C 27mg 30%
Calcium 170mg 17%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

45 reviews
Excellent

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