
Avocado Salmon Salad
User Reviews
5.0
45 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 people
-
Calories
444 kcal
-
Course
Salad
-
Cuisine
Mediterranean

Avocado Salmon Salad
Report
Avocado Salmon Salad with an incredible lemon herb Mediterranean dressing! Loaded with cucumber, olives, tomatoes and feta cheese!
Share:
Ingredients
Marinade/Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice fresh squeezed
- 1 tablespoon red wine vinegar optional
- 1 tablespoon fresh parsley chopped
- 2 teaspoons garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 pinch cracked pepper to taste
- 1 pound skinless salmon fillets
Salad:
- 4 cups romaine lettuce or Cos lettuce leaves, washed and dried
- 1 cucumber large, diced
- 2 roma tomatoes diced
- 1 red onion sliced
- 1 avocado sliced
- ½ cup feta cheese crumbled
- ⅓ cup pitted kalamata olives or black olives, sliced - optional
- 3 Lemon wedges to serve
Instructions
- Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
- Coat the salmon with the marinade. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. Sear salmon on both sides until crispy and cooked to your liking.
- While salmon is cooking, prepare all of the salad ingredients and mix in a large salad bowl.
- Slice salmon and arrange over salad. Drizzle with the remaining UNTOUCHED dressing. Serve with lemon wedges.
Notes
- Tip: You can also add in sliced marinated artichokes, eggplant, sun dried tomatoes, or any other ingredients you have on hand!
Nutrition Information
Show Details
Calories
444kcal
(22%)
Carbohydrates
15g
(5%)
Protein
28g
(56%)
Fat
31g
(48%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
17g
Cholesterol
79mg
(26%)
Sodium
1.034mg
(0%)
Potassium
1.194mg
(0%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
4.745IU
(0%)
Vitamin C
27mg
(30%)
Calcium
170mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 444 kcal
% Daily Value*
Calories | 444kcal | 22% |
Carbohydrates | 15g | 5% |
Protein | 28g | 56% |
Fat | 31g | 48% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 17g | 85% |
Cholesterol | 79mg | 26% |
Sodium | 1.034mg | 0% |
Potassium | 1.194mg | 0% |
Fiber | 7g | 28% |
Sugar | 5g | 10% |
Vitamin A | 4.745IU | 0% |
Vitamin C | 27mg | 30% |
Calcium | 170mg | 17% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
Other Recipes