Avocado Sauce
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
13 mins
-
Servings
6
-
Calories
72 kcal
-
Course
Condiments
-
Cuisine
Mexican
Avocado Sauce
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This simple creamy avocado sauce only takes a few minutes to make and is great on tacos, quesadillas, sandwiches, salads, and more! It can also be used as a dip for vegetables or chips!
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Ingredients
- 1 avocado large ripe
- 1/2 cup yogurt plain, Greek
- 3 tablespoons buttermilk
- 2/3 cup cilantro leaves packed
- 2 green onion chopped
- 1/2 jalapeno pepper seeds removed and diced
- 1 clove garlic minced
- 2 tablespoons lime juice
- salt to taste, Kosher salt
- black pepper to taste, Kosher salt
Instructions
- In a food processor or blender, blend the avocado, Greek yogurt, buttermilk, cilantro, green onion, jalapeno, garlic, lime juice, salt, and pepper until smooth. Taste and add more salt, if necessary. If the sauce is too thick, you can add a little more buttermilk until desired consistency is reached.
Notes
- Store the sauce in an airtight container in the fridge for up to 3 days.
Nutrition Information
Show Details
Calories
72kcal
(4%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
2mg
(1%)
Sodium
18mg
(1%)
Potassium
227mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
237IU
(5%)
Vitamin C
8mg
(9%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 18mg | 1% |
| Potassium | 227mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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