Avocado Smoothie
User Reviews
5
9 reviews
Excellent
Avocado Smoothie
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This cool and creamy Avocado Smoothie is made with Greek yogurt, fresh spinach, and a banana for sweetness. It has everything you need in a healthy breakfast or snack, and it will keep you full all morning long.
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Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 small banana frozen
- 2 cups spinach about 2 ½ ounces (see note 2, fresh
- 1/2 medium avocado pitted
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
- honey to taste, optional (see note 4)
Instructions
- In the bottom of a blender, add almond milk, banana, spinach, avocado, and protein powder or Greek yogurt. Blend until smooth. Taste and add honey if desired.
Notes
- Milk: Use regular cow's milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
- Spinach: To take your spinach over the top, substitute a 10-ounce block of frozen spinach, thawed, for the 2 cups fresh. It’s intense but amazing!
- Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
- Honey: Taste the smoothie before adding any sweeteners, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Nutrition Information
Show Details
Serving
2 cups
Calories
384kcal
(19%)
Carbohydrates
37g
(12%)
Protein
30g
(60%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
50mg
(17%)
Sodium
112mg
(5%)
Potassium
1274mg
(27%)
Fiber
11g
(44%)
Sugar
15g
(30%)
Vitamin A
5918IU
(118%)
Vitamin C
36mg
(40%)
Calcium
182mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving (2 cups)
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Serving | 2 cups | |
| Calories | 384kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 30g | 60% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 112mg | 5% |
| Potassium | 1274mg | 27% |
| Fiber | 11g | 44% |
| Sugar | 15g | 30% |
| Vitamin A | 5918IU | 118% |
| Vitamin C | 36mg | 40% |
| Calcium | 182mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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