Avocado Toast
User Reviews
4.5
6 reviews
Excellent
Avocado Toast
Report
Avocado Toast is a staple in our house. We make it at least twice a week, sometimes more! It’s the perfect breakfast, lunch, snack or even light dinner to fill your belly when it's grumbling away.
Share:
Ingredients
- 4 lices bread toasted
- 1 small avocado ripe
- 1 teaspoon lemon juice
- kosher salt pinch
Toppings (optional)
- cherry tomato
- shiitake mushrooms sautéed
- onion pickled
- hemp seed
- egg fried or poached
Instructions
- In a small bowl mash together avocado, lemon juice and salt.
- Spread over toast and top with optional accompaniments.
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Sodium
136mg
(6%)
Potassium
284mg
(6%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
74IU
(1%)
Vitamin C
6mg
(7%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Sodium | 136mg | 6% |
| Potassium | 284mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
Other Recipes
You'll Also Love
