Avocado Toast
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Avocado Toast
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Classic Avocado Toast is a delicious filling and healthy breakfast or snack that's easy to customize and makes the perfect start to your day.
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Ingredients
- 1 avocado ripe
- 1 teaspoon lemon juice
- 2 lices French bread
- 3 tablespoons butter unsalted
- 2 large egg
- 1/8 teaspoon red pepper flakes crushed
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper coarse ground
Instructions
- Add avocado and lemon juice to a bowl and mash.
- Add butter to a small skillet on medium heat.
- Brush some of the butter onto your two pieces of bread and put them in a toaster oven.
- Add the eggs to the skillet with the remaining butter in the pan.
- Cook over easy (you don't want to cook the yolk here at all) then remove from the pan carefully.
- Once the toast is done, spread the mashed avocado over the toast pieces.
- Top each slice of toast with a cooked egg.
- Sprinkle crushed red pepper flakes, salt and black pepper over both pieces of toast and serve.
Nutrition Information
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Calories
458kcal
(23%)
Carbohydrates
42g
(14%)
Protein
15g
(30%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.3g
(15%)
Cholesterol
201mg
(67%)
Sodium
757mg
(32%)
Potassium
640mg
(14%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
630IU
(13%)
Vitamin C
11mg
(12%)
Calcium
76mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 458 kcal
% Daily Value*
| Calories | 458kcal | 23% |
| Carbohydrates | 42g | 14% |
| Protein | 15g | 30% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 201mg | 67% |
| Sodium | 757mg | 32% |
| Potassium | 640mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 630IU | 13% |
| Vitamin C | 11mg | 12% |
| Calcium | 76mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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