Avocado Toast - 3 Ways!
User Reviews
5.0
39 reviews
Excellent
Avocado Toast - 3 Ways!
Report
Avocado Toast is a delicious, high protein, healthy breakfast. It is a savory breakfast that will keep your energy up until lunch!
Share:
Ingredients
- 1 lice whole grain toast
- 1/2 avocado sliced or mashed
- salt and pepper to taste
- red pepper flakes to taste
For Avocado Toast with Egg
- 1 egg cooked the way you like it
- 5 cherry tomatoes sliced
- salt and pepper to taste
For Honey Feta Avocado Toast
- 1 ounce feta cheese
- 1 tablespoon honey
- red pepper flakes
Instructions
Basic Avocado Toast
- Remove half an avocado from its shell and pit and place it in a small bowl. Lightly mash it with a fork and add salt and pepper, or slice it.
- Spread the avocado mixture over the toast and top with red pepper flakes.
Avocado Toast with Egg
- Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
- Spread the avocado over the toast and top with sliced cherry tomatoes, egg, salt, and pepper.
Honey Feta Avocado Toast
- Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
- Spread the avocado over the toast and top with feta, honey, and red pepper flakes.
Notes
- Nutrition facts are for basic avocado toast.
- Serve immediately so the bread doesn't get soggy.
- You can speed up the ripening process of the avocados by storing them in a closed brown paper bag on the counter. Putting avocados in the fridge will slow the process.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
119mg
(5%)
Potassium
557mg
(16%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
148IU
(3%)
Vitamin C
10mg
(11%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 119mg | 5% |
| Potassium | 557mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
Other Recipes
You'll Also Love
Brioche French Toast Casserole (with Cinnamon Toast Croutons)
North American, American, Canadian
5.0
(3 reviews)
