Avocado Toast - 3 Ways!
User Reviews
5
Avocado Toast - 3 Ways!
Description
The foundation of these toasts is lightly mashed avocado seasoned with salt and pepper, spread over toasted whole grain bread. The plain version is complemented simply with red pepper flakes for a touch of heat.
Adding a cooked egg and sliced cherry tomatoes in the second variation brings protein and juiciness, creating a more filling option. The third uses crumbled feta cheese paired with honey and red pepper flakes to introduce contrasting sweet, salty, and spicy notes.
All versions rely on the texture contrast between creamy avocado and crisp toast. The recipe advises serving the toast immediately to keep the bread from becoming soggy, and mentions ripening tips for avocados to ensure optimal texture and flavor.
Ingredients
- 1 lice whole grain bread toasted
- 1/2 avocado sliced or mashed
- salt to taste
- black pepper to taste
- red pepper flakes to taste
For Avocado Toast with Egg
- 1 egg cooked the way you like it
- 5 cherry tomato sliced
- salt to taste
- black pepper to taste
For Honey Feta Avocado Toast
- 1 ounce feta cheese
- 1 tablespoon honey
- red pepper flakes
Instructions
Basic Avocado Toast
- Remove half an avocado from its shell and pit and place it in a small bowl. Lightly mash it with a fork and add salt and pepper, or slice it.
- Spread the avocado mixture over the toast and top with red pepper flakes.
Avocado Toast with Egg
- Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
- Spread the avocado over the toast and top with sliced cherry tomatoes, egg, salt, and pepper.
Honey Feta Avocado Toast
- Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
- Spread the avocado over the toast and top with feta, honey, and red pepper flakes.
Notes
- Serve avocado toast immediately to prevent the bread from becoming soggy.
- Ripen avocados faster by storing them in a closed brown paper bag at room temperature.
- Keep avocados refrigerated to slow ripening if needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 119mg | 5% |
| Potassium | 557mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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