Avocado Toast
User Reviews
5
Avocado Toast
Description
Avocado Toast combines simple ingredients to create a textural contrast between crunchy toasted sourdough and smooth mashed avocado. The avocado is combined with olive oil and lemon juice, which adds both silkiness and brightness. Salt and pepper season the mixture to taste, enhancing the natural flavor of the avocado. The optional fresh herbs offer a mild herbal accent when used. The bread is brushed with olive oil before toasting, contributing to a richer outer crust that complements the soft avocado topping. This recipe requires minimal preparation yet yields a flavorful and balanced snack or light meal option.
Ingredients
- 4 lices Rustic bread I use sourdough, style
- 2 medium avocado peeled, seeded and cut into chunks
- 5 teaspoons olive oil divided use, plus more for garnish if desired
- 2 teaspoons lemon juice
- salt to taste
- black pepper to taste
- 2 teaspoons fresh herbs optional, chopped
Instructions
- Brush 2 teaspoons of olive oil over the slices of bread. Toast the bread.
- Place the avocado, remaining 3 teaspoons of olive oil, lemon juice, salt and pepper in a bowl. Mash into a coarse paste.
- Spread the avocado mixture over the toast. Garnish as desired with olive oil, salt, pepper and herbs. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 126mg | 5% |
| Potassium | 385mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 9.2mg | 10% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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