Avocado Toast
User Reviews
5.0
18 reviews
Excellent
Avocado Toast
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This vegan Avocado Toast recipe is simplicity at its best. Mashed AND sliced avocado, a drizzle of olive oil and a rub of garlic, with a generous sprinkling of salt and squeeze of lime make for the PERFECT avocado toast every time!
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Ingredients
- 2 lices multigrain bread
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic cut in half
- 1 large avocado
- 2 Lime wedges or lemon
- kosher salt or sea salt flakes, to taste
- 1 tablespoon fresh cilantro roughly chopped (optional)
Instructions
- Toast the bread in your toaster. If you don't have a toaster, you can broil it on both sides for a minute or two.
- Immediately after the bread is done toasting, while it's still warm, drizzle each slice with about 1 tablespoon of olive oil and rub the oil in with the cut side of the garlic. You should smell the garlic as the warmth of the bread heats it.
- Cut the avocado in half with the peel still on. Remove the pit with a knife (carefully!).
- Scoop 1/4 of the avocado on each piece of bread. Mash on top of the bread with a fork.
- Slice the other half of the avocado while it's still in the peel. Scoop out the slices with a spoon and spread out evenly on the two slices of bread on top of the mashed avocado.
- Sprinkle each slice generously with salt and squeeze a wedge of lime or lemon onto each. Garnish with fresh cilantro, if desired.
- Serve immediately.
Notes
- It's HARD to find good bread sometimes! I almost always buy bread from the bakery in my grocery store rather than in the bread aisle. If it's not sliced, I have them slice it for me. I keep it in my freezer so it stays fresher for longer- the frozen bread can go directly in the toaster.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Sodium
120mg
(5%)
Potassium
575mg
(16%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
145IU
(3%)
Vitamin C
15.8mg
(18%)
Calcium
48mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Sodium | 120mg | 5% |
| Potassium | 575mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 15.8mg | 18% |
| Calcium | 48mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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