Avocado Toast Recipe
User Reviews
4
3 reviews
Good
Avocado Toast Recipe
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This tasty and nutritious spread is easy to make for weekdays yet fancy enough for Sunday brunches!
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Ingredients
- 2 lices bread whole-grain
- 1 avocado ripe
- 1 teaspoon lemon juice fresh
- Pinch of sea salt
- Pinch black pepper freshly cracked
- red pepper flakes optional, any desired toppings
- olive oil
- cherry tomatoes
Instructions
- Toast the bread slices until golden and firm.
- Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth, then mix in the lemon juice and sea salt.
- Spread the mashed avocado evenly onto the toasted bread. Sprinkle with black pepper and any optional toppings. Serve immediately.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
82mg
(3%)
Potassium
570mg
(12%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
147IU
(3%)
Vitamin C
11mg
(12%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 82mg | 3% |
| Potassium | 570mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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