Avocado Toast with Egg
User Reviews
5
Avocado Toast with Egg
Description
Avocado Toast with Egg starts with slicing ripe avocado and gently removing the slices from the skin. Eggs are cooked in olive or avocado oil in a skillet over medium low heat until the whites set, with an option to cover the pan for firmer yolks. Meanwhile, thick slices of sourdough bread are toasted until crisp.
The avocado slices are then arranged atop the toasted bread, followed by the cooked eggs. The dish is completed with seasoning of lemon pepper, kosher salt, black pepper, and a sprinkle of fresh cilantro, adding freshness and complexity.
This meal features creamy avocado contrasting with the firm toast and tender egg, creating a balance of rich and bright flavors. It's suitable for breakfast, brunch, or a light meal and pairs well with a simple salad or fresh fruit on the side.
Ingredients
- 2 egg large
- 2 lices sourdough bread
- 1/2 lime juiced
- 1 Tablespoon olive oil or avocado oil
- lemon pepper to taste
- kosher salt to taste
- black pepper to taste
- 2 Tablespoons cilantro
Instructions
- Slice avocado in half and remove pit. Slice avocado in the skin and with a spoon gently remove the slices and set aside.
- Heat oil in a 8-inch skillet over medium low. Crack eggs into the skillet. Turn down the heat and cook for 2-3 minutes or until the whites are set. For firmer yolk place a lid on the skillet until whites are set. Sprinkle with kosher salt and pepper.
- While eggs are cooking toast sourdough bread or grain free bread.
- Place avocado slices on the bread and top with cooked egg.
- Finish with lemon pepper and cilantro.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 373kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 186mg | 62% |
| Sodium | 855mg | 36% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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