Avocado Toast with Egg & Tomato
User Reviews
4.7
14 reviews
Excellent
Avocado Toast with Egg & Tomato
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Every single morning! Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! 349 calories and 3 Weight Watchers Freestyle SP
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Ingredients
- ¾ avocado pit and skin removed
- ¼ teaspoon cumin ground
- ⅛ teaspoon salt
- 2 lices whole wheat bread toasted (I used Dave’s 21 Grains Bread)
- 2 tomato cored and sliced
- 1 teaspoon ghee
- 2 egg
- salt dash
- hot sauce if desired (I use Cholula)
Instructions
- In a small bowl, smash the avocado with the back of a fork until fairly smooth. Stir in the cumin and salt.
- Divide the avocado mixture between the 2 slices of toast and spread evenly. Top with the tomato slices.
- Heat the ghee in a small nonstick skillet set over medium-high heat. Crack the eggs into the skillet, taking care not to break the yolks.
- Cook until the whites of the eggs are set, but the yolks are still runny.
- Place one fried egg on top of each piece of toast. Sprinkle the dash of salt over top. Serve with hot sauce, if desired.
Notes
- Weight Watchers Points: 7 (Freestyle SmartPoints), 9 (Points+)
Nutrition Information
Show Details
Serving
1Toast
Calories
348.6kcal
(17%)
Carbohydrates
33.7g
(11%)
Protein
13.6g
(27%)
Fat
19.7g
(30%)
Saturated Fat
4.5g
(23%)
Cholesterol
191mg
(64%)
Sodium
482.3mg
(20%)
Fiber
10.8g
(43%)
Sugar
5.4g
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 3486 kcal
% Daily Value*
| Serving | 1Toast | |
| Calories | 348.6kcal | 17% |
| Carbohydrates | 33.7g | 11% |
| Protein | 13.6g | 27% |
| Fat | 19.7g | 30% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 191mg | 64% |
| Sodium | 482.3mg | 20% |
| Fiber | 10.8g | 43% |
| Sugar | 5.4g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
14 reviews
Excellent
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