Avocado Toast with Halloumi and Soft-Boiled Egg
User Reviews
5
2 reviews
Excellent
Avocado Toast with Halloumi and Soft-Boiled Egg
Report
Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds.
Share:
Ingredients
- 1 large egg
- 1 sourdough bread 1 ounce, slice
- olive oil spray form
- 1 ounce halloumi cheese (cut into ¼-inch slices)
- 1 ounce avocado (thinly sliced)
- 2 tablespoons roasted red pepper about ¼ small, sliced
- 1 tablespoon microgreens
- ½ teaspoon sunflower seeds
- Pinch salt Kosher salt and freshly ground
- Pinch black pepper Kosher salt and freshly ground
Instructions
- To make the 7 minute egg: Bring a small pot of water to boil over high heat.
- Peel the cooked egg and slice in half.
- Carefully add the egg and boil for 7 minutes.
- Place halloumi on the toasted bread then layer with the red pepper slices and avocado.
- Remove egg with a slotted spoon or small ladle and place immediately in a bowl of ice water and set aside.
- Top with halved egg, microgreens, sunflower seeds, salt and pepper to taste.
- Meanwhile, put bread in the toaster and toast to desired doneness.
- Heat a small skillet over medium heat. Spray lightly with olive oil then lay the sliced halloumi in the pan.
- Cook for 45 seconds then, using a spatula, carefully flip and cook an additional 30 seconds, or until each side is nicely browned.
Nutrition Information
Show Details
Serving
1toast
Calories
295kcal
(15%)
Carbohydrates
19g
(6%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
7.5g
(38%)
Cholesterol
211mg
(70%)
Sodium
812mg
(34%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 1toast | |
| Calories | 295kcal | 15% |
| Carbohydrates | 19g | 6% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 211mg | 70% |
| Sodium | 812mg | 34% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
