Avocado Toast with Microgreens
User Reviews
5.0
15 reviews
Excellent
Avocado Toast with Microgreens
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Try this simple and delicious Avocado Toast and Microgreens for a quick breakfast. The healthy fat from the avocado will help you stay full until lunch. {gluten free}
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Ingredients
- 2 pieces of gluten-free toast I use Udi's
- 1 avocado
- 1 cup rainbow microgreens
- balsamic glaze
- salt
- crushed red pepper
Instructions
- Cut avocado in half and scoop out the flesh. Sprinkle with sea salt and smash with a fork.
- Spread avocado on warm toast.
- Top with microgreens, sprinkle with a pinch of crushed red pepper and drizzle with balsamic glaze.
Nutrition Information
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Calories
167kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
13mg
(1%)
Potassium
487mg
(14%)
Fiber
7g
(28%)
Vitamin A
170IU
(3%)
Vitamin C
11.4mg
(13%)
Calcium
17mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 13mg | 1% |
| Potassium | 487mg | 10% |
| Fiber | 7g | 28% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 11.4mg | 13% |
| Calcium | 17mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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