Avocado Toast with Microgreens
User Reviews
5
Avocado Toast with Microgreens
Description
Avocado Toast with Microgreens centers on ripe avocado mashed with sea salt to bring out its natural creamy richness. Spread over toasted gluten-free bread, the base provides a crisp contrast to the soft avocado layer. The microgreens add a delicate, fresh flavor and slight crunch, enhancing the texture complexity. A pinch of crushed red pepper gives a mild spicy note, while a drizzle of balsamic glaze introduces a subtle sweetness and tang that complements the avocado’s earthiness. This simple layering approach highlights each ingredient distinctly while keeping preparation straightforward.
The method involves minimal cooking steps, focusing on assembling fresh ingredients at optimal ripeness and warmth, which is key for flavor and texture balance. It serves well as a nutritious, flavorful breakfast or a wholesome snack with a light, bright profile.
Ingredients
- 2 pieces gluten-free bread I use Udi's, toast
- 1 avocado
- 1 cup rainbow microgreens
- balsamic glaze
- salt
- crushed red pepper
Instructions
- Cut avocado in half and scoop out the flesh. Sprinkle with sea salt and smash with a fork.
- Spread avocado on warm toast.
- Top with microgreens, sprinkle with a pinch of crushed red pepper and drizzle with balsamic glaze.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 13mg | 1% |
| Potassium | 487mg | 10% |
| Fiber | 7g | 28% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 11.4mg | 13% |
| Calcium | 17mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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