Avocado Toast with Tomato and Hard-Boiled Egg
User Reviews
4.8
24 reviews
Excellent
Avocado Toast with Tomato and Hard-Boiled Egg
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Avocado toast gets a hard boiled egg topping, shredded for a lighter egg bite, with sliced tomato.
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Ingredients
- 2 slices whole wheat bread , toasted
- 2 teaspoons butter or flaxseed oil
- 1 avocado ,peeled, pitted and sliced
- 1 medium tomato or 4 cocktail tomatoes , sliced
- 4 hard boiled eggs , peeled
- Kosher salt and freshly ground black pepper
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Instructions
- Toast the bread and spread with the butter pr drizzle with flaxseed oil. Layer the toasts with the avocado and tomato slices, Use a box grater to grate the eggs then top the toasts with the eggs. Sprinkle with kosher salt and freshly ground black pepper.
Nutrition Information
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Calories
432kcal
(22%)
Carbohydrates
22g
(7%)
Protein
18g
(36%)
Fat
31g
(48%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Monounsaturated Fat
15g
Cholesterol
373mg
(124%)
Sodium
258mg
(11%)
Potassium
702mg
(20%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
709IU
(14%)
Vitamin C
12mg
(13%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2toasts
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 22g | 7% |
| Protein | 18g | 36% |
| Fat | 31g | 48% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 373mg | 124% |
| Sodium | 258mg | 11% |
| Potassium | 702mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 709IU | 14% |
| Vitamin C | 12mg | 13% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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