Avocado Tuna Salad
User Reviews
4.9
26 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 people
-
Calories
234 kcal
-
Course
Main Course
-
Cuisine
American
Avocado Tuna Salad
Report
This Avocado Tuna Salad recipe is the perfect quick, fresh, and easy to make lunch and dinner! Made with avocados instead of mayo.
Share:
Ingredients
- 3 (5-ounce) cans tuna drained and flaked, in water
- 3 avocado peeled, pitted, and diced
- 1 small red onion diced
- 1 large cucumber diced, English variety
- 2 large celery diced, stalks
- ¼ cup cilantro about ¼ bunch, diced
- 2 tablespoons lemon juice (about 1 lemon)
- 2 tablespoons olive oil
- 1 teaspoon kosher salt plus more to taste
- ¼ teaspoon black pepper plus more to taste, freshly ground
- 2 jalapeno pepper diced
Instructions
- Combine all ingredients in a large bowl.
- Taste and season with more salt and black pepper as necessary.
Nutrition Information
Show Details
Serving
1/6th of recipe
Calories
234kcal
(12%)
Carbohydrates
9g
(3%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
31mg
(10%)
Potassium
531mg
(11%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
250IU
(5%)
Vitamin C
25.6mg
(28%)
Calcium
20mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1/6th of recipe | |
| Calories | 234kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 31mg | 10% |
| Potassium | 531mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 25.6mg | 28% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
26 reviews
Excellent
Other Recipes
You'll Also Love
