Awesome 7 Layer Dip
User Reviews
5
2 reviews
Excellent
Awesome 7 Layer Dip
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Awesome 7 Layer Dip is an addicting creamy dip that includes all of your favorites, like guacamole, refried beans, and sour cream! You will be amazed how simple it is to put together such an incredibly delicious dip!
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Ingredients
- 1 (16-ounce) refried beans canned
- 1 ½ cups guacamole homemade or store-bought
- 1 cup sour cream
- 2 tablespoons taco seasoning homemade or store-bought
- 1 cup salsa
- 1 cup Colby jack cheese shredded
- ½ cup olives sliced
- ¼ cup cherry tomato sliced
- 2 green onion sliced
Instructions
- In an 8 x 8 x 2-inch dish layer 1 (16-ounce) can refried beans and 1 ½ cups guacamole.
- In a small bowl, mix 1 cup sour cream with 2 tablespoons taco seasoning and layer on top of the guacamole, followed by 1 cup salsa on top.
- Finish with a layer of 1 cup shredded Colby Jack cheese topped with ½ cup sliced olives, ¼ cup sliced cherry tomatoes, and 2 sliced green onions. Cover and chill until you are ready to serve it.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
22mg
(7%)
Sodium
556mg
(23%)
Potassium
260mg
(6%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
506IU
(10%)
Vitamin C
5mg
(6%)
Calcium
122mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12strings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 22mg | 7% |
| Sodium | 556mg | 23% |
| Potassium | 260mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 506IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 122mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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