Baba Ganoush Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 people
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Calories
111 kcal
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Course
Appetizer
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Cuisine
Middle Eastern
Baba Ganoush Recipe
Description
The Baba Ganoush Recipe begins by roasting a large eggplant directly over heat until the skin is fully charred and the flesh is soft, imparting a smoky flavor. Once cooled, the eggplant flesh is scooped out and combined with minced garlic, tahini, lemon juice, plain Greek yogurt, olive oil, and warm spices such as cumin and coriander, along with salt. The mixture is broken down to a chunky consistency, maintaining some texture rather than pureed smooth. Garnishes like Aleppo pepper flakes, paprika, parsley, or dill provide optional color and flavor enhancement. Baba Ganoush is typically served as a spread or dip alongside pita bread, fresh vegetables, or crackers, offering a smoky, tangy, and creamy component to a meal or appetizer setting.
Ingredients
- 1 eggplant large
- 2 garlic minced or crushed, medium clove
- 2 Tablespoons tahini
- 2 Tablespoons lemon juice
- 1 Tablespoon yogurt plain, Greek
- 1 Tablespoon olive oil
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon salt
- Aleppo red pepper flakes minced, for garnish
- paprika
- parsley
- dill
Instructions
- Roast Eggplant: Cut a slit in the eggplant and roast over medium heat directly on the stovetop or on your outdoor grill, occasionally turning with tongs, until completely charred and tender. This will take about 15-20 minutes. Set aside to cool in a small bowl.
- Mash: After the eggplant has cooled, it is easy to handle. Scoop out the flesh with a large spoon and transfer to a medium bowl. Discard the skin and drippings. Add all other ingredients into the bowl and, stir vigorously with a fork, mashing the eggplant until it breaks down into chunks. Taste and adjust the seasoning to your taste.
- Serve: Transfer to a serving platter and garnish with more olive oil, red pepper or red pepper flakes, and chopped herb of choice (optional). Serve with pita bread, vegetables, or crackers for dipping.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 320mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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