Baba Ganoush Recipe ( Roasted Eggplant/Aubergine Dip)
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5
3 reviews
Excellent
Baba Ganoush Recipe ( Roasted Eggplant/Aubergine Dip)
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This Baba Ganoush Recipe (Baba Ganoush is a Roasted Eggplant/Aubergine Dip) is easy, healthy and a perfect way to enjoy the health benefits of eggplant, olive oil and garlic in one dip!
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Ingredients
- 1 eggplant large, well roasted, insides scooped out
- 1/4 cup tahini plus more as needed
- 1 tablespoon olive oil
- 3 teaspoons garlic more to taste, paste
- 3-4 tablespoons lemon juice plus more as needed, fresh
- 1/4 teaspoon cumin more to taste, ground
- 1/8 teaspoon smoked paprika ( more to taste)
- 1/2 teaspoon salt ( more to taste)
Optional Toppings
- 1 tablespoon parsley chopped fresh flat-leaf
- 1 tablespoon black olives briney
- 1-2 tablespoons olive oil extra
- 1 tablespoon pine nuts
- 1-2 tablespoons pomegranate seeds
Instructions
- Place ingredients into a large bowl or a large capacity measuring cup. Using a hand immersion blender, puree all of the ingredients until smooth. You can also mash it all together by hand if you prefer a chunkier baba ganoush.
- You can also puree this in a food processor as well if you don't have an immersion blender.
- Place in a bowl, the top with parsley, olives if wanted and extra olive oil.
- Cover and refrigerator until chilled, letting the flavours meld together for 1-2 hours. This really helps the dip, try not to skip this part.
Notes
- For the eggplant : if there is a lot of moisture in the roasted eggplant, blot it with paper towels to remove some of it before using, it can make the dip watery.
Nutrition Information
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Calories
94kcal
(5%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
149mg
(6%)
Potassium
178mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
30IU
(1%)
Vitamin C
4.4mg
(5%)
Calcium
19mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 149mg | 6% |
| Potassium | 178mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 19mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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