Baby Beef Stew
User Reviews
4
78 reviews
Good
Baby Beef Stew
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Baby Beef Stew uses small cubes of beef chuck roast simmered with onion, carrots, and potatoes in water until everything is tender. The mixture is cooked gently for over an hour and then pureed to a smooth texture suitable for infants. The stew delivers cooked beef and vegetables in a simple, mild preparation designed for delicate palates.
Description
Baby Beef Stew consists of small beef chuck cubes browned in olive oil, combined with chopped onion, peeled and cut carrots and potatoes, then simmered in water until soft. The long cooking time ensures the beef becomes tender and the vegetables are well cooked.
Once cooked, the stew is pureed in a food processor to achieve a smooth consistency suitable for babies or those needing soft, easy-to-eat food textures. The recipe focuses on basic ingredients without added seasonings, providing a gentle introduction to meat and vegetables.
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Ingredients
- 1/2 pound beef chuck roast cut into 1/2 inch cubes
- 2 teaspoon olive oil
- 1/4 onion chopped, small
- 1 carrot or 10 baby carrots, peeled and chopped into 2 inch pieces
- 1 medium potato peeled and cut into 1 inch cubes, Yukon gold
- 1 cup water
Instructions
- Heat the oil in a heavy bottom pot over medium/high heat.
- Add the beef chunks and sear for 2-3 minutes on each side until brown.
- Add the onions, carrots, potatoes and water.
- Stir the ingredients and bring to a boil.
- Reduce the heat to low, cover and cook for 1 hour 15 minutes or until the beef and vegetables are tender.
- Puree in a food processor until smooth or desired texture for your baby.
Nutrition Information
Show Details
Calories
54kcal
(3%)
Carbohydrates
3g
(1%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.1g
(5%)
Cholesterol
13mg
(4%)
Sodium
21mg
(1%)
Potassium
142mg
(3%)
Fiber
0.5g
(2%)
Sugar
0.4g
(1%)
Vitamin A
852IU
(17%)
Vitamin C
3mg
(3%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 54 kcal
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 21mg | 1% |
| Potassium | 142mg | 3% |
| Fiber | 0.5g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 852IU | 17% |
| Vitamin C | 3mg | 3% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
78 reviews
Good
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