Baby Frittatas
User Reviews
3.6
Baby Frittatas
Description
Baby Frittatas are prepared by whisking eggs with milk, grated Parmesan, chopped sun-dried tomatoes, diced asparagus or greens like kale, spinach, or broccoli, and kosher salt. The mixture is spooned into greased mini muffin tins and baked at 375°F until the eggs are fully set and slightly golden, typically 10 minutes for mini cups or 12-14 minutes for larger muffin tins. Cooling before serving allows them to hold shape.
The frittatas have a delicate texture, holding the creamy egg with vegetable pieces and cheese for a savory flavor profile. The sun-dried tomatoes add a concentrated tomato flavor and slight tang, complementing the green vegetables’ freshness.
The small, convenient size is ideal for grab-and-go breakfasts, lunchbox snacks, or light meals. Vegetables can be customized to preference, making these versatile. Baking in muffin tins ensures even cooking and easy portioning.
These frittatas freeze well when cooled, stored in freezer bags or containers for up to three months. Reheating from frozen in the microwave or oven gently restores warmth without drying.
Ingredients
- 3 egg large
- 2 tablespoons milk
- 2 tablespoons Parmesan Cheese grated
- 1/4 cup asparagus diced (or any green vegetable you like - kale, Swiss chard, spinach or broccoli are great choices
- 3 sun-dried tomatoes packed in oil and diced
- 1/4 teaspoon kosher salt
Instructions
- Preheat the oven 375°F.
- Spray or grease mini muffin tins with oil or butter.
- Whisk the eggs and milk together. Add the cheese, tomatoes and vegetables.
- Add a heaping tablespoon of egg/vegetable mixture to each muffin cup.
- For mini muffin tins bake for 10 minutes. For regular muffin tin bake for 12-14 minutes or until eggs are set.
- Cool and serve.
Notes
- After cooking and cooling, freeze the egg bites in freezer-safe bags or containers to keep for up to three months.
- Reheat frozen frittatas on 50% microwave power for a few minutes or in the oven until warmed through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 25 kcal
% Daily Value*
| Calories | 25kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Cholesterol | 50mg | 17% |
| Sodium | 45mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.6
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