Baby Lamb Chops with Yogurt Mint Sauce
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Unrated
-
Prep Time
5 mins
-
Cook Time
8 mins
-
Resting Time:
5 mins
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Total Time
18 mins
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Servings
4
-
Calories
290 kcal
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Course
Main Course
-
Cuisine
American
Baby Lamb Chops with Yogurt Mint Sauce
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My kids adored this recipe! I think it's a great way to introduce a food you might not be familiar with.
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Ingredients
- 1 Cup yogurt
- 2 tablespoons mint fresh, chopped
- kosher salt pinch
- 1 tablespoon lime juice
- 1 garlic small clove, minced
- 1/4 teaspoon cumin ground
- 1/4 teaspoon paprika
- 1 tablespoon vegetable oil or canola oil
- 1 1/2 pounds lamb chops individual baby, cut into single chops
- 2 teaspoons kosher salt
Instructions
- Place the first 7 ingredients in a bowl, stir to combine and set aside.
- Season the lamb chops with salt on both sides.
- Heat 1 tbsp of oil in an ovenproof large sauté pan over medium-high heat and cook lamb chops for 4 minutes on each side (for medium to medium rare).
- Allow the lamb to rest for 5 minutes.
- Serve with sauce.
Nutrition Information
Show Details
Calories
290kcal
(15%)
Carbohydrates
6g
(2%)
Protein
38g
(76%)
Fat
12g
(18%)
Cholesterol
110mg
(37%)
Sodium
1430mg
(60%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 38g | 76% |
| Fat | 12g | 18% |
| Cholesterol | 110mg | 37% |
| Sodium | 1430mg | 60% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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