Bacon and Cheese Egg Bites (High Protein Meal Prep)
User Reviews
5
Bacon and Cheese Egg Bites (High Protein Meal Prep)
Description
This recipe uses crumbled bacon and shredded cheddar cheese distributed in a prepared muffin pan. Separately, egg whites, whole eggs, milk, ranch seasoning mix, salt, and pepper are whisked together, then poured over the bacon and cheese. Baking at 350°F until risen and golden yields firm, moist egg muffins with melted cheese pockets and savory bacon flavor throughout.
The texture balances fluffiness from the eggs with chewy bacon bits and melted cheese. The seasoning blend adds a savory depth and the milk softens the egg structure. Cooling before removal avoids crumbling.
Ideal for make-ahead breakfasts or snacks, the bites store well refrigerated for several days and can be reheated. The use of ranch seasoning adds distinctive herb and spice notes, complementing the classic bacon-cheese combination.
Ingredients
- 3/4 cup Bacon see notes, crumbled, 84g
- 3/4 cup cheddar cheese 2%, shredded, 84g
- 1.5 cups egg white
- 3 egg large
- 2 Tbsp milk just make sure it's not vanilla!, of choice, 30g
- 1 Tbsp ranch seasoning mix
- 1/2 tsp salt or to taste
- 1/4 tsp black pepper ground
Instructions
- Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
- Add the bacon and cheese evenly amongst the muffin cavities (7g of each). Toss the mixture around some with your fingers to help evenly distribute.
- In a medium bowl whisk together egg whites, eggs, almond milk, ranch seasoning mix, salt and pepper. Fill each muffin to the top with the egg mixture, pouring over the bacon and cheese already in each tin.
- Bake for 25-30 minutes or until risen and slightly golden on top.Let cool for 10 minutes, then remove from the tin.
Notes
- For a dairy-free version, substitute dairy-free cheese and milk alternatives.
- Bacon can be home-cooked and crumbled or high-quality pre-cooked bacon crumbles can be used; quality affects final flavor.
- Use brands like Hormel Black Label Real Bacon Crumbles for convenience without sacrificing taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Bites
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 1bite (53 g) | |
| Calories | 80kcal | 4% |
| Carbohydrates | 0.8g | 0% |
| Protein | 9.6g | 19% |
| Fat | 4.3g | 7% |
| Saturated Fat | 2.3g | 12% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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