Bacon Broccoli and Ranch Chicken Salad
User Reviews
4.9
45 reviews
Excellent
Bacon Broccoli and Ranch Chicken Salad
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A flavorful low carb chicken salad made with bacon, broccoli, ranch and shallots.
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Ingredients
- 2 boneless skinless chicken breasts
- 1 cup chopped broccoli
- 5 strips cooked bacon
- 1/2 cup ranch dressing - thicker dressings work best
- 1/2 a large shallot or one small shallot
Instructions
- Bake bacon until crispy
- Fill a pot with cold water and place 2 chicken breasts in the pot
- Place the pot on the stove and bring to a boil
- Once boiling cover the pot and simmer for 14 minutes
- While the chicken and bacon cook, dice the shallot and chop the broccoli into smaller pieces
- Remove the chicken breasts from the water and allow to cool slightly
- Shred the chicken with two forks and add to a large mixing bowl
- Add chopped bacon, broccoli, shallots and ranch dressing to the bowl with the chicken
- Mix it all together so that the ranch dressing coats all of the other ingredients
- Serve immediately or store in the refrigerator for up to 5 days
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
11g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
72mg
(24%)
Sodium
682mg
(28%)
Potassium
477mg
(14%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
226IU
(5%)
Vitamin C
27mg
(30%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 72mg | 24% |
| Sodium | 682mg | 28% |
| Potassium | 477mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 226IU | 5% |
| Vitamin C | 27mg | 30% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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