Bacon Caramelized Brussel Sprouts Recipe
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Bacon Caramelized Brussel Sprouts Recipe
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These caramelized Brussels sprouts are pan-seared with bacon and finished with balsamic vinegar for delicious tangy-savory perfection.
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Ingredients
- 4 Bacon thick-cut strips
- ½ onion chopped, large
- 1 pound Brussels sprouts halved
- salt freshly ground
- black pepper freshly ground
- ¼ cup blue cheese optional
- 1 tablespoon balsamic vinegar
Instructions
- In a large skillet over medium-high heat, cook the chopped bacon. Once the bacon is cooked but not yet crispy, add in the chopped onions. Continue cooking, for another 3 minutes, until the onion is golden and translucent.
- Add in Brussels sprouts, and toss to combine. Cook for about 8-10 minutes, stirring often until Brussels sprouts have softened. Reduce heat to low, cover, and allow them to steam for about a minute.
- Season with salt and pepper to taste, sprinkle blue cheese on top, drizzle balsamic vinegar, and toss to combine. Serve immediately.
Nutrition Information
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Serving
1 serving
Calories
158kcal
(8%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
20mg
(7%)
Sodium
243mg
(10%)
Potassium
372mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
622IU
(12%)
Vitamin C
65mg
(72%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 158kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 20mg | 7% |
| Sodium | 243mg | 10% |
| Potassium | 372mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 622IU | 12% |
| Vitamin C | 65mg | 72% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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